Monday, January 15, 2007


When I got up this morning and left for a XC ski workout the temp was 4...friggin FOUR!! I got about an hour in and then went for a run before heading to the Rec for some lifting with my Bro. We did a killer ab workout with the medicine ball and an inclined bench...That's all I'm going to say because any more and I will have a flashback to all the pain it caused me. Anyway, base phase is going well and only about another month till I can really turn up the intensity. But the plumbing for that effort is being built right now with lower intensity work. It all pays off in the end.

For your enjoyment

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