When I got up this morning and left for a XC ski workout the temp was 4...friggin FOUR!! I got about an hour in and then went for a run before heading to the Rec for some lifting with my Bro. We did a killer ab workout with the medicine ball and an inclined bench...That's all I'm going to say because any more and I will have a flashback to all the pain it caused me. Anyway, base phase is going well and only about another month till I can really turn up the intensity. But the plumbing for that effort is being built right now with lower intensity work. It all pays off in the end.