Any Given Friday

Today I was at work till 6 filling in for someone so I didn't get to the weight room as early as usual. However, once there I had to fight my way past the 10,000 deathly skinny XC runners that are here for the ISU invite this weekend, which proved to be a workout in itself. I however got some good lifting in and a great run in afterwards. Nothing seems to clear the head of all the crap of everyday life like a good late night winter run...ahhh. Anyway, I'm skipping the usual Friday evening festivities to get some sleep so I can ride with the kids from the cycling club and tri club tomorrow for our Saturday ride.

Enjoy the video....little wierd...but you know what they say.....Safety First!