Wednesday, August 24, 2011

Lory XC Timelapse

Lory State Park XC Time Lapse from AMC on Vimeo.

Some of the most fun racing each year are the local races in Fort Collins and thanks to a dedicated crew of locals there are ~30 races in town each season. Last night was the second week of the Lory State Park XC races and I decided to nerd out, be "that guy" with a camera on my helmet and play around with a race time lapse. The result is roughly 60 minutes of racing reduced down to 90 seconds.

Tuesday, August 23, 2011

Rollin' Rocks


Curt Gowdy Rock Rollin' from AMC on Vimeo.

Quickly recovering legs + Perfect weather + Sarah + Big rocks to play on = One hell of a day.

Friday, August 12, 2011

Colorado Trail Race - Words and Pictures


My deep dreamless slumber is suddenly pierced by the eternally annoying sound of an alarm. Slowly my left eye opens as I wipe the crusties away to reveal a world just as I had left it a scant 90 minutes earlier; dark, cold, and wet.  It smells horrible inside my bivy as 5 cumulative days of sweat and dirt make for one nasty body odor cocktail. It’s 1:30 AM and it’s time to move.  I shove some food past my bloody and cracked lips as I sit up in the bumpy field of wildflowers at 11,500 feet that made up my bedroom.  One last day, only 65 miles left, go time.  As I quickly pack up, I start to shiver in the cold thin air, all the more reason to get moving. I start to slowly trudge and eventually work my way up to pedaling through the darkness upwards, always upwards.


Rewind a few days and a few hundred miles to the Indian Creek trailhead outside of Denver where something like 70 nervous souls are wandering around waiting for 6:30 AM to arrive so that days, weeks, or in some peoples case, months of planning can be put to use as we slowly make our way to Durango under our own power and with no outside support. Soon enough we’re off and the pre-race anxiety of what we remembered or should of packed fades away. All we have to do now is pedal, eat, and sleep when our bodies make us.  Ah, the easy life.


On the first day the name of the game is SLOW and STEADY.  Anticipation and fresh legs are hard to ignore but why torch yourself trying to clear a tricky switchback 5 miles into a 500 mile race?  More than a few times I had people floor it past me as I dismounted early or hiked slowly over rocks.  The XC run pass? Whatever floats your boat I guess? When your exertion level stays low and your mind is clear it’s quite amazing how fast the miles can disappear under steadily turning tires.  


By mid afternoon I was nearing Kenosha Pass.  Yeah, there was some rain, but that’s part of the game.  In no time, I was descending down into Breckenridge on familiar terrain joined my Brother who I would ride back and forth with until the finish.  He had gears and I only had one so we would often leap frog back and forth as the terrain suited our individual strengths. 


We hit the Gold Hill Trailhead right before dusk and started the long hike up and over to Copper Mountain.  Just after treeline, we stopped for a quick break to shovel some food down and also to cool off a bit as to not get too overheated up high. This section of trail is quite spectacular under the starts and even after ~18 hours on the move we were both feeling great. I however crashed 3 times on the descent to Copper as my lights were not quite powerful enough as my eyes thought they were.  About 2 AM we found a flat spot of ground near Copper Mountain and laid down for a quick 3 hours of shut eye. Day 1 in the books.


5 AM came quickly and within 15 minutes we were starting the ride up to Searl Pass.  In 2009, the second day was by far the hardest physically and mentally for me so I was expecting the same this time around. However, to my surprise, I felt great and made quick work of both Searl and Kokomo Passes.  




The weather up high was textbook perfect and nearly dead calm, so by early afternoon we were in Leadville for a quick resupply. However, we both knew that if we pushed it we could make BV before the stores closed for the night, so we boogied right out of town. Miles under the tires.  After Twin Lakes (which has to be the best descent of the whole CT) it started to rain on us. 



Not a quick blast of a thunderstorm, but a constant leaky faucet kind of rain. Some clay briefly stopped our wheels from turning but just as it got dark we popped out on the detour into BV. After a brief stop under the awning of a dilapidated shanty to put on some more layers we started towards BV.  


After an hour of spinning madly on my 32X22 I got to BV at 9:40 PM. 20 frantic minutes and $88 dollars later I had ~15,000 calories to my name.  We found a picnic shelter in town to organize our food and hopefully hide from the rain.  The sky looked as if it was going to rain steadily for a few hours so we made the conservative call to sleep under the shelter and hopefully get some gear dried as opposed to riding in the drizzle.


3 AM comes dang quickly when sleeping on a concrete slab and after a few unsuccessful attempts at shoving some food down my gullet I headed up towards Cottonwood Pass.  As the darkness lifted we made our way through some damp singletrack and eventually into Princeton Hot Springs.  500 calories of ice cream later I started the hike-a-bike out of Princeton where I broke my granny ring with Scott 2 years prior. No issues this year as I stopped to check all my bolts out of suspicion.   




As the afternoon rolled on we made our way past the slopes of Mt Princeton, Mt. Tabauache, and Mt. Shavano and eventually to the mouth of Fooses Creek. "Only 9 miles to the crest" I said. Well, 4 hours of pushing, dragging, and cursing later we finally made it there and quickly made our way down to Marshall Pass for a brief dinner stop.  As darkness came we pushed on hoping to make it as far as we could before hitting the sack.






About 11:30 Stephen hit the wall hard and basically fell off his bike into a pile of rocks, instantly calling it home for the night. 20+ hours on the move ain’t easy.  Not wanting to spend the night so high I pushed on as a thick fog rolled in, the wind picked up, and a light rain started to fall. Descending at night with minimal lights in dense fog that’s blowing sideways while trees all around are creaking and groaning in high winds is a pretty freaky mind trip.  Despite all the stimuli, my eyes started to shut about 1:30 AM and I hit the hay at Tank 7 creek in the rain.


 I awoke to the faintest light permeating the trees. "Crap, I slept through my alarm" were my first thoughts. Up and packed in a blur as I filtered water for the day ahead. Riding through open range meadows at dawn in the fog was a treat and there are some amazing views up there. Sergeants Mesa took longer than I remembered but as just as the note taped to my handlebar constantly reminded me, “It WILL Pass”, and by late morning I was sitting with Apple at his tent drinking a cold Coke. Not wanting to waste too much time before the long road detour I took off and rode the next few miles dodging some more rain before hitting the detour proper.


About 10 miles in, I stopped to filter water and once again Stephen caught me. As we started to roll out, a storm blew in. Again, playing the conservative card, we hid under a trailer for a while before upgrading to a farm shed along the road. 


After a couple hundred calories had been shoved down the gullet we were off and moving again. The detour came and went and we hit Slumgullion Pass just as our eyes were closing.




Again, 4 AM came all too soon and we headed off on the highest and most continuously exposed sections of the entire route. After some pre-dawn hike a bike we were up on Coneys and loving life. The scenery was definitely feeding us energy as we made quick work of the first section. Even on my SS I was able to ride most of the trail with the exception of some steeper hike-a-bikes up hear 13K. Thin air be damned, this was livin’ large!













As the afternoon wore on we did our best to get through Cataract semi-fast but hiking up one fall line, only to descend the same on the far side and then repeat got a tad old. Yeah, the views were amazing but at that point in time, a sandwich in Silverton sounded more amazing.


We pulled into Silverton a tad before 6 PM wondering where all the food we bought in BV had gone.  A 30 min pit stop later and I was back on the road headed towards Molas Pass.


As darkness fell, Stephen caught up to me about halfway to Rolling Pass. We had thoughts of pushing through the night with no sleep but as we slogged on it became obvious that just was not possible. I’d like to say that night riding with a couple hundred miles in your legs is this beautiful flow filled ride up and over dark and silent passes and through quiet woods with only the stars to guide you, but it’s not. You walk a ton, you  trip, you fall, you fall off your bike, and you ride like a 3 year old.  It ain’t pretty and we schwacked our way up to a meadow around 12k before turning in for a 90 min nap.


This brings me back to where I started: 65 miles away from a shower and warm food. The last day took way longer that we both wanted but after 400+ miles my mind was the consistency of pudding so as slow as the hours seemed to tick by in the moment they actually passed fairly quickly.






At 8:08 PM we rolled into the Junction Creek Trailhead, 5 Days, 13 hours, and 28 minutes after we started. We had covered ~480 miles and ~70,000 feet of climbing and descending. Not a bad summer vacation in my book.


Sure I could talk about the hunger pains, shivering in the pre-dawn glow, being soaked to the bone, riding with one eye open, hallucinations, bears, trench foot, blisters, numb hands, numb feet, sunburn, bleeding gums, crashes, coughing fits, throwing up bad food, or falling asleep while walking, but they are all just part of the race. More importantly, the reality is that all those memories are quickly fading and are being replaced by stoke from 5.5 days of near constant movement through some beautiful country often with my brother. Selective memory at it’s best. Which is why, I’ll most likely be back for more.  However, for now there‘s ice cream in my freezer that needs some attention. 


A huge congratulations to anybody who finishes this monster, especially those I ran into on course: Ez and Chris, Shawn, Cat, John, other John, Jordan, and everybody else who I bumped into.   Also, a huge conrgrats to Stephen for absolutely killing it on his first ultra. You sir are a first class badass.

Saturday, July 30, 2011

Colorado Trail Race 2011


Things on here have been quiet the last few weeks as all my time has been swallowed up with riding, packing, re-packing, eliminating, cutting, and tweaking the Colorado Trail Race bike. The big show starts at 6:30 AM Monday morning.  Live race tracking can be found here:


It should be an interesting few days with a record shattering number of people planning on toeing the start line. My prep has been spot on this year as I took most of the guesswork out of planning by using the CTR plan from LW Coaching. Needless to say, it was an awesome way to prepare for the event and definitely ups the confidence going into something this big. Is everybody ready for the fun part? Cuz, this is most definitely the fun part!! 

Wednesday, July 20, 2011

Breck 68

Halfway through my Durango binge I decided to pull the trigger on racing the Breck 68 this past weekend. Sure, there are plenty of reasons why I shouldn't have, lots of built up fatigue, I'm need to move before the end of the month, but the 100 is one of my favorite races and I just couldn't bear to miss it, so I played the middle ground figuring that I could race the 68 and be fine. As it turns out, I was quite snappy for the first 2 hours and then, snap crackle pop go the legs. After that I just motored along and finished up the day with a 5th place finish in a pretty deep SS field. Looking at my splits, I rode how I was expecting considring the weeks prior. Now, it's just all downhill until CTR.

Thursday, July 14, 2011

Digging holes

Riding big requires first digging big fatigue holes and personally this has always been a slippery slope for me as my typical gauge of adequate training is when I'm too beat down to move. Of course, then when I try to recover I convince myself that just because after a few days of recovery and I can feel my legs again, I'm all of a sudden slacking off and simply not training enough because my legs and body are not throttled. Great recipe for over-training I know, and it's something I've always struggled with. The few coaches I've worked with provided their greatest help by telling me when not to ride and sit on the couch.I'm not too good at that.

Last week I spent 9 days in Durango with the sole plan of digging one final hole before resting up before CTR. Right now fitness, gear, and my head-space are all dialed and I'm counting down the days until the 1st. So if you see me between now and then tell me to go lay on the couch and get off the bike.

Here's a few of the better pictures that were taken and let me tell you, my lack luster photo skills do nothing to convey the terrain.


To start things off right, the first day Sarah and I were in town we did the Durango Dirty Century. It was a pretty awesome course that in on par with the likes of the Vapor Trail 125 the year it was shortened due to rain. Lots of hiking, snow scrambling and ridge running, but 14+ hours of views like this are hard to beat.


In an effort to save my legs for a full 9 days of riding I took the event pretty easy just spending the entire day and a super relaxed pace - what I called "La De Da speed".


After CTR in '09, Sarah and I were lucky enough to randomly meet a friend of a friend who let us stay in his remodeled one room schoolhouse up in the heart of the LaPlatas. This time around he lets us stay there the entire week. Perfect basecamp.


Oh, and the views aren't too shabby either.


But, we came to ride, and that we did.


There are some amazing trails down there and we tried to get as high as we could each day in search of good terrain.


The Aspen groves down south make everything in Summit look like puny little toothpicks.


We hooked up with Matt for a ride one day and rode/hiked some great terrain up near Engineer Mountain.


Fields and fields of skunk cabbage.



Monsoon season is in full effect and we had to wait out rain and hail more than a few times towards the end of the week.


Plenty of snow left equals plenty of cold clean water to drink up high.














We had so much fun riding with Matt we went back the next day and did a bigger loop on the CT.


Flowers as far as the eye can see


CT above Molas Pass











The smile says it all


Segment 23 outside of Slverton still has some big drifts but they are melting fast.





Summer vacation number one is in the books and now it's time to sleep for 3 weeks to get ready for summer vacation number two. Stoke is sky high.