Today I had a brutal 8.5 hours of class. I t was almost like going to work....yikes!! Anyway, I then headed to the rollers for an hour and a half of spinning. I watched Hell on Wheels which is a good mobvie dispite the whole thing being in German requiring you to read subtitles the entire time. It keeps my eyes off the ground atleast. The legs felt good and smooth as I did 1 leg drills. Not much else, tomorrow I'm back at the weights and hopefully an outside ride, but the weather isn't looking too good.